Staying hydrated is key all year round, but especially for us ostomates in the summer time, I drink plenty of fluids, take electrolytes and dioralyte if necessary.

Before going swimming or using a hot tub I always apply a fresh bag to ensure that the bag is extra secure, I also use flange extenders to give me the confidence I need to go into the water and know that my bag isn’t going to come off.

The skin around my stoma can become irritated in the heat, especially when I sweat more. I use the eakin freeseal, Pelican barrier wipes, REFRESH 3in1 and chamomile lotion to keep my skin healthy.

I always carry extra supplies with me when going on holidays, I will pack supplies in my suitcase and my hand luggage in case of an emergency. I carry a travel certificate as well to avoid any problems when explaining I have a stoma!

I’ve found it so helpful and stress free when ordering my supplies for holiday through Respond, they talk me through everything I need and the quantity, allowing me to feel at ease and ensuring I haven’t forgot anything for my trip.

Ayesha
@ayeshaduffy